May Motivation: Aspirations are your Possibilities. How to Take Action on your Hopes and Dreams.
At this time of year, I think it is important to take stock and look back to five months agoRead more.
Yoga Yoga Yoga! Sampoorna India Yoga Teacher Practice Training.
There is no other way to start this without saying I adore Yoga, it has greatly enhanced my life. IRead more.
The Mental Health Benefits of Physical Activity
The positive mental benefits of exercise are majorly underplayed. Physical activity is often the first thing to be sidelined whenRead more.
Podcast Recommendations for Happy Heads!
Podcasts have brought me so much joy and are one of the few things left in life which are free.Read more.
Book Recommendations for the Soul
In my last post I referred to the importance of having tools to use to boost our spirits on difficultRead more.
Anxiety: Friend or Foe?
This post is more personal than previous ones. The intention which created this forum is to help people andRead more.
Some may wonder how the lifestyle choice of becoming a vegetarian has anything to do with mental health wellbeing howeverRead more.
Burn Out: You can do Anything but not Everything!
I can’t help but laugh to myself as I begin to write this because before my career even started IRead more.
Gut Health:Happy Gut, Happy Mind
Gut health has become a very popular topic over the last year. The body of research that surrounds it isRead more.