Blog Posts

May Motivation: Aspirations are your Possibilities. How to Take Action on your Hopes and Dreams.
At this time of year, I think it is important to take stock and look back to five months ago
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Yoga Yoga Yoga! Sampoorna India Yoga Teacher Practice Training.
There is no other way to start this without saying I adore Yoga, it has greatly enhanced my life. I
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The Mental Health Benefits of Physical Activity
The positive mental benefits of exercise are majorly underplayed. Physical activity is often the first thing to be sidelined when
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Podcast Recommendations for Happy Heads!
Podcasts have brought me so much joy and are one of the few things left in life which are free.
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Book Recommendations for the Soul
In my last post I referred to the importance of having tools to use to boost our spirits on difficult
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Anxiety: Friend or Foe?
  This post is more personal than previous ones. The intention which created this forum is to help people and
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Vegetarian Life
Some may wonder how the lifestyle choice of becoming a vegetarian has anything to do with mental health wellbeing however
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Burn Out: You can do Anything but not Everything!
I can’t help but laugh to myself as I begin to write this because before my career even started I
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Gut Health:Happy Gut, Happy Mind
Gut health has become a very popular topic over the last year. The body of research that surrounds it is
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World Mental Health Week: Yoga for Anxiety .
As you may be aware it is World Mental Health Week starting on Monday the 8th to the 14th of October. I
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