Blog Posts

Breast Cancer Awareness Month: An Extract from the ‘Book of Courage’:
As it is October, Breast Cancer Awareness month I thought it would be good timing to share the below extract which
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Body Image and Self Love
Following a four month break from the gym in eight years, I went back this week because my pause on
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Black Friday Shopping for your Mental Health :
So Black Friday is looming and there is a great buzz around it this year. I thought I would do
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Sleep Smarter
In recent years, a lot of emphasises has been placed on nutrition and exercise as being the pillars for good health.
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We are Getting Married: Suggestions for a Stress Free Wedding Planning Experience.
As most of you are aware Ian and I got engaged recently. We are over the moon and in being
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Yoga for Thyroid Health
One of my favourite Yogis that regularly attends my classes asked if there were particular yoga poses which improved thyroid
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Christmas 2018; It is Okay not to be Okay!
Firstly I think it is important to outline that I love Christmas so I feel like a bit of a
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Looking back on 2018!
Before we embark on a new year, I think it is so important to pause and take a look back
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Quieting your Inner Critic.
Hello and Happy New Year! I wanted to start the year on a positive note. Reflecting on 2018, I realised
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Navigating Love and Life in the Modern World:
  Following the recent blog post about coping with Christmas a few people got in touch advising that because they
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