Breast Cancer Awareness Month: An Extract from the ‘Book of Courage’:
As it is October, Breast Cancer Awareness month I thought it would be good timing to share the below extract whichRead more.
Body Image and Self Love
Following a four month break from the gym in eight years, I went back this week because my pause onRead more.
Black Friday Shopping for your Mental Health :
So Black Friday is looming and there is a great buzz around it this year. I thought I would doRead more.
In recent years, a lot of emphasises has been placed on nutrition and exercise as being the pillars for good health.Read more.
We are Getting Married: Suggestions for a Stress Free Wedding Planning Experience.
As most of you are aware Ian and I got engaged recently. We are over the moon and in beingRead more.
Yoga for Thyroid Health
One of my favourite Yogis that regularly attends my classes asked if there were particular yoga poses which improved thyroidRead more.
Christmas 2018; It is Okay not to be Okay!
Firstly I think it is important to outline that I love Christmas so I feel like a bit of aRead more.
Looking back on 2018!
Before we embark on a new year, I think it is so important to pause and take a look backRead more.
Quieting your Inner Critic.
Hello and Happy New Year! I wanted to start the year on a positive note. Reflecting on 2018, I realisedRead more.