Blog – Smiling Soul

Welcome to Smiling Soul

Thanks for taking a look. I was inspired to begin this blog for many reasons but mainly I want to reach out

Dealing with Disappointment:

I was dubious about sharing this experience with you all because it wasn’t a happy successful upbeat one. These

It’s Bath Time!

I didn’t intend on writing about our recent little adventure to Bath but, I was so blown away by the

Navigating Love and Life in the Modern World:

Following the recent blog post about coping with Christmas a few people got in touch advising that because they

Quieting your Inner Critic.

Hello and Happy New Year! I wanted to start the year on a positive note. Reflecting on 2018, I realised

Looking back on 2018!

Before we embark on a new year, I think it is so important to pause and take a look back

Christmas 2018; It is Okay not to be Okay!

Firstly I think it is important to outline that I love Christmas so I feel like a bit of a

Yoga for Thyroid Health

One of my favourite Yogis that regularly attends my classes asked if there were particular yoga poses which improved thyroid

We are Getting Married: Suggestions for a Stress Free Wedding Planning Experience.

As most of you are aware Ian and I got engaged recently. We are over the moon and in being

Sleep Smarter

In recent years, a lot of emphasises has been placed on nutrition and exercise as being the pillars for good health.