Blog It's Bath Time! I didn’t intend on writing about our recent little adventure to Bath but, I was so blown away by the Navigating Love and Life in the Modern World: Following the recent blog post about coping with Christmas a few people got in touch advising that because they Quieting your Inner Critic. Hello and Happy New Year! I wanted to start the year on a positive note. Reflecting on 2018, I realised Looking back on 2018! Before we embark on a new year, I think it is so important to pause and take a look back Christmas 2018; It is Okay not to be Okay! Firstly I think it is important to outline that I love Christmas so I feel like a bit of a Yoga for Thyroid Health One of my favourite Yogis that regularly attends my classes asked if there were particular yoga poses which improved thyroid We are Getting Married: Suggestions for a Stress Free Wedding Planning Experience. As most of you are aware Ian and I got engaged recently. We are over the moon and in being Sleep Smarter In recent years, a lot of emphasises has been placed on nutrition and exercise as being the pillars for good health. Black Friday Shopping for your Mental Health : So Black Friday is looming and there is a great buzz around it this year. I thought I would do Body Image and Self Love Following a four month break from the gym in eight years, I went back this week because my pause on « Previous 1 2 3 4 Next »
