As it is October, Breast Cancer Awareness month I thought it would be good timing to share the below extract which
As you may be aware it is World Mental Health Week starting on Monday the 8th to the 14th of October. I
Gut health has become a very popular topic over the last year. The body of research that surrounds it is
I can’t help but laugh to myself as I begin to write this because before my career even started I
Some may wonder how the lifestyle choice of becoming a vegetarian has anything to do with mental health wellbeing however
  This post is more personal than previous ones. The intention which created this forum is to help people and
In my last post I referred to the importance of having tools to use to boost our spirits on difficult
Podcasts have brought me so much joy and are one of the few things left in life which are free.
The positive mental benefits of exercise are majorly underplayed. Physical activity is often the first thing to be sidelined when
There is no other way to start this without saying I adore Yoga, it has greatly enhanced my life. I