Blog – Page 3 – Smiling Soul

As it is October, Breast Cancer Awareness month I thought it would be good timing to share the below extract which

As you may be aware it is World Mental Health Week starting on Monday the 8th to the 14th of October. I

Gut health has become a very popular topic over the last year. The body of research that surrounds it is

I can’t help but laugh to myself as I begin to write this because before my career even started I

Vegetarian Life

Some may wonder how the lifestyle choice of becoming a vegetarian has anything to do with mental health wellbeing however

Anxiety: Friend or Foe?

This post is more personal than previous ones. The intention which created this forum is to help people and

In my last post I referred to the importance of having tools to use to boost our spirits on difficult

Podcasts have brought me so much joy and are one of the few things left in life which are free.

The positive mental benefits of exercise are majorly underplayed. Physical activity is often the first thing to be sidelined when

There is no other way to start this without saying I adore Yoga, it has greatly enhanced my life. I